Mega Users seabass07 Posted October 14, 2013 Mega Users Share Posted October 14, 2013 My short term goal is to get to 4 miles in 30 mins. I avg'd about 8.8mins/mile. I want to get it below 8min/mile for 4+ miles. But, really, I'd just like to see my abs again. It's been a while. Link to comment Share on other sites More sharing options...
RWebb Posted October 14, 2013 Share Posted October 14, 2013 My short term goal is to get to 4 miles in 30 mins. I avg'd about 8.8mins/mile. I want to get it below 8min/mile for 4+ miles. But, really, I'd just like to see my abs again. It's been a while. 6packs are made in the kitchen not the gym FWIW. Link to comment Share on other sites More sharing options...
Mega Users seabass07 Posted October 14, 2013 Mega Users Share Posted October 14, 2013 Yup. I've completely changed my diet over the last 3 months. Link to comment Share on other sites More sharing options...
RWebb Posted October 22, 2013 Share Posted October 22, 2013 15k in 2 weeks. 72 flat! Link to comment Share on other sites More sharing options...
jasejase Posted October 22, 2013 Share Posted October 22, 2013 got up to 5 miles this past weekend. Baby steps. I feel so far away from where I was a year or two ago. Link to comment Share on other sites More sharing options...
Mega Users seabass07 Posted October 22, 2013 Mega Users Share Posted October 22, 2013 Awesome. I'm hoping I can do 5miles on Thurs. Its hard to progress when some weeks I only have time for a single run. Link to comment Share on other sites More sharing options...
jasejase Posted October 22, 2013 Share Posted October 22, 2013 That's 100% our issue too (time). I end up running during the work day when I can (pleasure of working from home), and the wife ends up going at like 6am, which sucks in it's own right. Been only doing about twice a week, but it still feels good. Unfortunately, I still kinda hate it. I feel like I got burned out or something. That Goofy Challenge ruined me. Link to comment Share on other sites More sharing options...
ehsnils Posted October 26, 2013 Share Posted October 26, 2013 Primary goal for me is to get rid of the hip joint pain that I have due to surgery. Light exercise until then. Link to comment Share on other sites More sharing options...
SBT Posted October 26, 2013 Share Posted October 26, 2013 Shoulder (rotator cuff and sub-acromial decompression) sked for 11/5. Ready for this issue to be ovah. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
RWebb Posted November 4, 2013 Share Posted November 4, 2013 74mins A little disappointment Lost GPS signal just before mile 2 and couldn't track my pace digitally. My body naturally feel back to training pace and I never recovered Link to comment Share on other sites More sharing options...
jasejase Posted November 4, 2013 Share Posted November 4, 2013 Shoulder (rotator cuff and sub-acromial decompression) sked for 11/5. Ready for this issue to be ovah. Good luck tmrw Dale. Link to comment Share on other sites More sharing options...
JJBerk Posted November 5, 2013 Share Posted November 5, 2013 Yeah, we'll all be rooting for you. Tons of positive healing vibes heading south. Link to comment Share on other sites More sharing options...
SBT Posted November 8, 2013 Share Posted November 8, 2013 Surgery went well. Great facility, great staff. Pain was pretty intense for first 24 hours but i had a pain pump installed, which came out yesterday, augmented by percocet and advil. Typing with one hand isnt ideal. Thanks for the thoughts and prayers. another week and it should be ready for rehab *fingers crossed* - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
AKLGT Posted November 9, 2013 Share Posted November 9, 2013 Hope you have a speedy recovery. Wiggle wiggle wiggle wiggle wiggle yeah!!! Link to comment Share on other sites More sharing options...
MattSpecB Posted December 8, 2013 Share Posted December 8, 2013 Since October, I have been running everyday for 30 mins on the treadmill. If I burn over 400 calories and I run 2.4 miles in 30 mins that's a good day. Now it's like part of my day it's not like omg I gotta run now. lol Link to comment Share on other sites More sharing options...
Mega Users seabass07 Posted December 8, 2013 Mega Users Share Posted December 8, 2013 After the insanity of thanksgiving week and being sick the week after, I'm gearing up for a run. Its been 2 weeks and its about 20f outside, so its gonna suck. Link to comment Share on other sites More sharing options...
MattSpecB Posted December 8, 2013 Share Posted December 8, 2013 After the insanity of thanksgiving week and being sick the week after, I'm gearing up for a run. Its been 2 weeks and its about 20f outside, so its gonna suck. it's always hard to get started. But after a week or so it becomes natural. Good Luck lol Link to comment Share on other sites More sharing options...
RWebb Posted December 13, 2013 Share Posted December 13, 2013 Signed up for another 1/2 on Sept 7th. Link to comment Share on other sites More sharing options...
SBT Posted December 13, 2013 Share Posted December 13, 2013 Shoulder rehab is my goal right now. Coming along, but anxious to get back in the pool. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
Mega Users seabass07 Posted December 13, 2013 Mega Users Share Posted December 13, 2013 Goddamit I'm being lazy and eating like crap these last couple weeks. Link to comment Share on other sites More sharing options...
RWebb Posted December 16, 2013 Share Posted December 16, 2013 Goddamit I'm being lazy and eating like crap these last couple weeks. This was me. Figure just finished a big race take some time off for winter. Then on Sat I saw some friends and they said I was looking chunky. I put on 5lbs but when you get down in wight 5lbs looks like a lot Link to comment Share on other sites More sharing options...
Mega Users seabass07 Posted December 16, 2013 Mega Users Share Posted December 16, 2013 Ive probably put on 5 or so in the last few weeks. Probably more like 10. Ive also significantly increased my beer consumption. Link to comment Share on other sites More sharing options...
jasejase Posted December 16, 2013 Share Posted December 16, 2013 ^ me too... I've never said this before, but im going to turn shit around after new years. We're registering for a half marathon in april, so... that should be the motivator. Link to comment Share on other sites More sharing options...
Mega Users seabass07 Posted December 23, 2013 Mega Users Share Posted December 23, 2013 Goal for the day. Drink lots of beer. Start early. Link to comment Share on other sites More sharing options...
stm25rs Posted December 26, 2013 Share Posted December 26, 2013 Goal for the day. Drink lots of beer. Start early. You can't drink all day if you don't start in the morning! I've been sticking with my weight training I started the 1st week of October. Currently 160-162 lbs, up from 150. My goal is around 160 lbs, but much leaner, by the summer. I'm guessing I'm around 15-17% body fat right now...a couple years ago, the gym I went to offered a free personal training session, which included body fat % test done with caliper measurements, and after a few months they measured me again. So, I've got too very fuzzily remembered data points. My current gym mailed out some Christmas coupons (discount for referrals, etc), one of which was a free personal training session, so I may take advantage of that. I'd like to get back down to 10% or so (where I was the second time they measured me), which means another 7-10 lbs of muscle. I'm gonna keep up with what I'm doing till about April, assuming progress continues, and then in April/May/June focus on getting some definition for the ladies. I'm not looking forward to the wave of New Year's resolutioners - stay fat, you fatties! Part of my motivation for signing up in October was to avoid the New Year's rush. Link to comment Share on other sites More sharing options...
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