RWebb Posted August 27, 2013 Share Posted August 27, 2013 10+ yesterday at 8+ change pace. Link to comment Share on other sites More sharing options...
SBT Posted August 27, 2013 Share Posted August 27, 2013 23 lbs off. That is all. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
jasejase Posted August 27, 2013 Share Posted August 27, 2013 great pace webb... especially considering that distance... I think my official race pr for a 13.1 is somewhere around 1:54 or so... You will likely be blastin' by that! Link to comment Share on other sites More sharing options...
RWebb Posted September 9, 2013 Share Posted September 9, 2013 1:47. Took a piss @6 and feel apart at 11. Link to comment Share on other sites More sharing options...
jasejase Posted September 9, 2013 Share Posted September 9, 2013 thats a great time man! so much for negative splits! lol Link to comment Share on other sites More sharing options...
RWebb Posted September 9, 2013 Share Posted September 9, 2013 Ya so much for them...Came out feeling strong and running good. It was hot (high 70's) drank too much water and just lost gas at mile 11. Picked some of it back up at 13 and sprinted the last 1/4 mile. Lesson learned. I did follow quite a few nice asses the entire time Link to comment Share on other sites More sharing options...
jasejase Posted September 9, 2013 Share Posted September 9, 2013 U beat my best by 5 min. Link to comment Share on other sites More sharing options...
RWebb Posted September 9, 2013 Share Posted September 9, 2013 Singing up for a 5k to run next Monday. Best time current was 24:34 in April. Now looking for 20ish... Link to comment Share on other sites More sharing options...
jasejase Posted September 9, 2013 Share Posted September 9, 2013 20 is a great goal. I think my pr is like 21:36.... Im starting up running again. Like, right now. Link to comment Share on other sites More sharing options...
JJBerk Posted September 9, 2013 Share Posted September 9, 2013 I'm going to the lap pool after work tomorrow. Nag me please. I HAVE to go. Link to comment Share on other sites More sharing options...
jasejase Posted September 9, 2013 Share Posted September 9, 2013 I just ran for the first time in 2 months... You will swim tmrw... Link to comment Share on other sites More sharing options...
famaya26 Posted September 10, 2013 Share Posted September 10, 2013 Went for my routine walk/jog Have a sharp pain on my right calf when trying to run or jog. I can walk but it feels like something is swollen. Dehydration was my first guess but I don't know Link to comment Share on other sites More sharing options...
jasejase Posted September 10, 2013 Share Posted September 10, 2013 Stretch after you walk Link to comment Share on other sites More sharing options...
SBT Posted September 10, 2013 Share Posted September 10, 2013 Complete rupture of my right rotator cuff is hindering so many activities, especially my lap swimming. Maintaining, but wanted to be beyond this point, at this point. Surgery in October folby 8-10 weeks recupe, then, hopefully, back on glideslope. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
jasejase Posted September 13, 2013 Share Posted September 13, 2013 I'm going to the lap pool after work tomorrow. Nag me please. I HAVE to go. Swim this week? Link to comment Share on other sites More sharing options...
JJBerk Posted September 13, 2013 Share Posted September 13, 2013 No. I'm annoyed with myself. Although I did walk the dog twice that night and once the next morning, so at least I was moving (I rarely walk the dog). Swimming Tuesday. This time a good friend is going so I won't be able to back out. It's pathetic. Also, cute boy and I are taking the bikes to the B&A trail Sunday for a ride. It'll be my first time out in a long time. I'm looking forward to it. But No. I didn't. Link to comment Share on other sites More sharing options...
jasejase Posted September 13, 2013 Share Posted September 13, 2013 I ran twice this week... Migraine for the last three days is dampering my desire to go out today, but i'll try for sunday. Get ready for a sore ass from that bike seat! Link to comment Share on other sites More sharing options...
RWebb Posted September 13, 2013 Share Posted September 13, 2013 Get ready for a sore ass from that bike seat! Im no bike seat Havent run since Sundays 1/2, running Sat then a 5k Monday Link to comment Share on other sites More sharing options...
JJBerk Posted September 13, 2013 Share Posted September 13, 2013 Got a new seat AND I have padded shorts. (plus plenty of built in padding ) Link to comment Share on other sites More sharing options...
jasejase Posted September 13, 2013 Share Posted September 13, 2013 Im no bike seat Havent run since Sundays 1/2, running Sat then a 5k Monday Got a new seat AND I have padded shorts. (plus plenty of built in padding ) Bike seat tip... The big, soft, couch-like ones; cause the worst pain. That's why performance bikes have tiny seats. Least amount of contact points, is good! Link to comment Share on other sites More sharing options...
JJBerk Posted September 14, 2013 Share Posted September 14, 2013 Bike seat tip... The big, soft, couch-like ones; cause the worst pain. That's why performance bikes have tiny seats. Least amount of contact points, is good! Sold bikes for a long time - aimed away from the couch seat... just got a happy middle of the road, closer to my hip width type seat Link to comment Share on other sites More sharing options...
jasejase Posted September 14, 2013 Share Posted September 14, 2013 most ppl get the biggest seat they can find, and then realize their ass hurts just as much, if not more, than it did with the original seat! Link to comment Share on other sites More sharing options...
SBT Posted September 15, 2013 Share Posted September 15, 2013 Just got to toughen those bum muscles. Padded shorts do help, a lot in my experience. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
jasejase Posted September 15, 2013 Share Posted September 15, 2013 +1 on bike shorts Link to comment Share on other sites More sharing options...
JJBerk Posted September 15, 2013 Share Posted September 15, 2013 4 mile ride. Not far, but I worked hard! Link to comment Share on other sites More sharing options...
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