SBT Posted July 13, 2013 Share Posted July 13, 2013 Towel - check Goggles - check Ear plugs - check Off to the pool. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
SBT Posted July 13, 2013 Share Posted July 13, 2013 Keep it regular SBT. That's my problem; started the week out well, then nothing since the pool the other day. Maybe tomorrow - I'm on my own all day and have no plans beyond a 3PM pedi. I should get my butt to the pool in the morning. I find that grooving the routine is equally as important as the exercise itself. Muscle-memory improves if the routine is consistent. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
jasejase Posted July 13, 2013 Share Posted July 13, 2013 Routine also perpetuates... Well... Routine!!! Link to comment Share on other sites More sharing options...
SBT Posted July 13, 2013 Share Posted July 13, 2013 Farking iceholes. Headed out to the pool only to be stymied, again, by cloudbursts and thunderstorms. Pool closed. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
famaya26 Posted July 13, 2013 Share Posted July 13, 2013 Gonna go jogging again today. Will also go the pool tomorrow. Didn't go jogging yesterday because we had a bowling night at work. Link to comment Share on other sites More sharing options...
MiniStiGuy Posted July 14, 2013 Share Posted July 14, 2013 I'm going to try and make it my goal to wake up 45 minutes early and run 2 miles every morning OEM HID's Rx330 Retro Link to comment Share on other sites More sharing options...
JJBerk Posted July 14, 2013 Share Posted July 14, 2013 I'm going to try and make it my goal to wake up 45 minutes early and run 2 miles every morning You gonna call and yell at me to get me up 45 min early? Holy hell. I need a built in nag. Link to comment Share on other sites More sharing options...
MiniStiGuy Posted July 14, 2013 Share Posted July 14, 2013 I first have to start my own self discipline before I bother working on bugging someone else. OEM HID's Rx330 Retro Link to comment Share on other sites More sharing options...
SBT Posted July 14, 2013 Share Posted July 14, 2013 You gonna call and yell at me to get me up 45 min early? Holy hell. I need a built in nag. What time do you want your wake-up call? - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
MiniStiGuy Posted July 14, 2013 Share Posted July 14, 2013 If he gets a call can I get breakfast? OEM HID's Rx330 Retro Link to comment Share on other sites More sharing options...
JJBerk Posted July 14, 2013 Share Posted July 14, 2013 if she gets a call can i get breakfast? ftfy Link to comment Share on other sites More sharing options...
05wagongt Posted July 15, 2013 Share Posted July 15, 2013 My goal is to get back to a 2.5x body weight bench. I tore my pec 3 years ago, benched over 700 in competition. Tore it training with 405. I weighed 315, now I'm down to 260ish, so if I get down to 225, I'll only have to bench 575:) Link to comment Share on other sites More sharing options...
MasAyinde Posted July 15, 2013 Share Posted July 15, 2013 I think that I'm done lifting heavy weights for good. I've recently started doing high-rep training and concentrating on explosiveness and I'm feeling so much better. That combined with muay thai 5x/week and wrestling 2x/week is getting me nice and cut and veiny. Link to comment Share on other sites More sharing options...
MiniStiGuy Posted July 15, 2013 Share Posted July 15, 2013 Well I managed to start day 1 of morning running. Woke up and ran 2 miles this morning in 16.55 which is actually over 3 minutes faster then the last time I did it a month ago. I'm not sure if it was the cooler morning or if it was my focus more on running technique and breathing but I'm pretty damn happy about it. My legs of course are feeling it. OEM HID's Rx330 Retro Link to comment Share on other sites More sharing options...
RWebb Posted July 16, 2013 Share Posted July 16, 2013 Looks like no 1/2 for me. Injury Im PISSED. So much so I want to sign up for the full marathon...can I train for it in 2 months??? Link to comment Share on other sites More sharing options...
jasejase Posted July 16, 2013 Share Posted July 16, 2013 Where'd you leave off mileage wise? How long will you be down for? What's the injury? Link to comment Share on other sites More sharing options...
RWebb Posted July 16, 2013 Share Posted July 16, 2013 Where'd you leave off mileage wise? How long will you be down for? What's the injury? 8+ miles runs once a week, 2-3 other running sessions. Im well on my way 2-3 weeks. Personal I can do it but it will get VERY time consuming and I have a ton of plans this summer. Its very short here in the midwest Link to comment Share on other sites More sharing options...
jasejase Posted July 16, 2013 Share Posted July 16, 2013 2 weeks off is certainly do-able. if your long run was at 8... i'd reintroduce after some time off with an easy week... couple of 3 milers, and then maybe a 5 miler. all at a slow pace. then next week get back up to 7 or 8 depending on how you feel. It's really different for everyone. Just make sure your first week back isn't a 9 miler. I hurt my peroneal tendon with 2 long runs on my 20 mile long run, when marathon training once. Couldn't run for 3 solid weeks. ended up coming back, and skipping one long run all togethrer, and just doing one more long run at 21 miles, instead of 22. And the marathon went fine. Oh, plus I had the flu for two weeks before that marathon. lol. tough year. Link to comment Share on other sites More sharing options...
RWebb Posted August 1, 2013 Share Posted August 1, 2013 After scrapping the last 1/2 I singed up for another one. Sunday, September 8 Still targeting a 2hr time Link to comment Share on other sites More sharing options...
jasejase Posted August 1, 2013 Share Posted August 1, 2013 better luck that time. What state are you in? Link to comment Share on other sites More sharing options...
RWebb Posted August 1, 2013 Share Posted August 1, 2013 Confusion Link to comment Share on other sites More sharing options...
jasejase Posted August 1, 2013 Share Posted August 1, 2013 that's a given! We were thinking about trying to put together a plan to do the Hartford Half again this year... Not gonna happen. Wife has a nasty chest cold, and at this point, we need each other for motivation! Link to comment Share on other sites More sharing options...
SBT Posted August 1, 2013 Share Posted August 1, 2013 Back from a nearly 2000 mile roadtrip and time to hit the pool. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
RWebb Posted August 27, 2013 Share Posted August 27, 2013 9/8 13.1 going for faster now! Feeling strong! Link to comment Share on other sites More sharing options...
jasejase Posted August 27, 2013 Share Posted August 27, 2013 Nice man.... What's your long runs up to? Link to comment Share on other sites More sharing options...
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