FJuan Posted March 5, 2013 Share Posted March 5, 2013 where are you at on the chart? http://forum.bodybuilding.com/attachment.php?attachmentid=5469403&stc=1&d=1362449443 I know you're in the red zone. My wife's balls are delicious. Link to comment Share on other sites More sharing options...
No DRFT Posted March 5, 2013 Share Posted March 5, 2013 Nice. My fat covers my undies I have no control over drippie. Link to comment Share on other sites More sharing options...
octain11 Posted March 5, 2013 Share Posted March 5, 2013 don't get me wrong. I don't mind handing out bits of advice here or there... but I've helped out a few on here more than I should've....and the amount my time and headache it took...I should've charged. I thought that one was going to snowball fast. but beach season yo! Link to comment Share on other sites More sharing options...
c-lo Posted March 5, 2013 Share Posted March 5, 2013 but beach season yo! 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
FJuan Posted March 5, 2013 Share Posted March 5, 2013 Nice. My fat covers my undies But not your bra. My wife's balls are delicious. Link to comment Share on other sites More sharing options...
octain11 Posted March 5, 2013 Share Posted March 5, 2013 Link to comment Share on other sites More sharing options...
pwdrdayz Posted March 7, 2013 Share Posted March 7, 2013 Posted up something about the Open a while back but dont remember seeing any responses. Am I really the only crossfitter on here? First workout will be announced in 30 minutes. Link to comment Share on other sites More sharing options...
MasAyinde Posted March 7, 2013 Share Posted March 7, 2013 Not sold on crossfit. I feel like it makes you good at working out and doing mud runs, but that's about it. Link to comment Share on other sites More sharing options...
No DRFT Posted March 7, 2013 Share Posted March 7, 2013 if you're a male and you do crossfit. you're a vag. period. life heavy or go home. I have no control over drippie. Link to comment Share on other sites More sharing options...
pwdrdayz Posted March 7, 2013 Share Posted March 7, 2013 Not sold on crossfit. I feel like it makes you good at working out and doing mud runs, but that's about it. if you're a male and you do crossfit. you're a vag. period. life heavy or go home. Totally Link to comment Share on other sites More sharing options...
BraddA Posted March 7, 2013 Share Posted March 7, 2013 Not sold on crossfit. I feel like it makes you good at working out This is the conclusion that I came to, more or less. I still work a Cross program roughly 3 months outta the year. I discovered that once I reached a certain level, every other sport I engaged in suffered for the sake of Crossfit. The irony... Oh, and here's a weird little tidbit: those that win the World Games and even some regional events don't actually train Crossfit. They're pros with their own specialized programs and enough knowledge to understand that "Crossfit" proper exhibits decreasing returns in short order. Link to comment Share on other sites More sharing options...
BraddA Posted March 7, 2013 Share Posted March 7, 2013 if you're a male and you do crossfit. you're a vag. period. life heavy or go home. What makes you think Crossfit doesn't lift heavy? On that note, how are your Oly lifts? Link to comment Share on other sites More sharing options...
No DRFT Posted March 7, 2013 Share Posted March 7, 2013 crossfit does deadlifts, heavy bench press, and squats? I have no control over drippie. Link to comment Share on other sites More sharing options...
pwdrdayz Posted March 7, 2013 Share Posted March 7, 2013 crossfit does deadlifts, heavy bench press, and squats? Yes Link to comment Share on other sites More sharing options...
Magic Marker Posted March 7, 2013 Share Posted March 7, 2013 Has anyone done Insanity? 2011 Volvo S60T6 & 2013 Volvo XC60T6 Polestar Link to comment Share on other sites More sharing options...
TRSCobra Posted March 7, 2013 Share Posted March 7, 2013 crossfit does deadlifts, heavy bench press, and squats? Yes, but while throwing form out the window in favor for speed and rep count. Exactly what you don't want to do for heavy, complex movements. The leadership in my army unit decided it was the best thing ever and made us do it for a while. I can't believe there weren't more injuries. Link to comment Share on other sites More sharing options...
TRSCobra Posted March 7, 2013 Share Posted March 7, 2013 Has anyone done Insanity? My wife did it for a while after doing a Jillian Michaels program to completion. If you aren't in amazing shape already, get ready to half ass every single workout. Link to comment Share on other sites More sharing options...
octain11 Posted March 7, 2013 Share Posted March 7, 2013 crossfit does deadlifts, heavy bench press, and squats? cross fit and strength training is for real men, all the other crap you posted is for panzies, muscles don't punch back drippie:rolleyes: Link to comment Share on other sites More sharing options...
No DRFT Posted March 7, 2013 Share Posted March 7, 2013 Come here and let me slap you. I have no control over drippie. Link to comment Share on other sites More sharing options...
octain11 Posted March 7, 2013 Share Posted March 7, 2013 coming now Link to comment Share on other sites More sharing options...
MasAyinde Posted March 7, 2013 Share Posted March 7, 2013 Yes, but while throwing form out the window in favor for speed and rep count. Exactly what you don't want to do for heavy, complex movements. The leadership in my army unit decided it was the best thing ever and made us do it for a while. I can't believe there weren't more injuries. Agreed. A lot of the workouts I see in crossfit look downright dangerous and you can probably get away with them when you're in your mid to late 20s and in great shape, but a few years of that will take a serious toll on your body. I played flag football with a bunch of people that did crossfit and I could jump higher and run faster than all of them. They could probably get through a ninja warrior course faster than me, though. Link to comment Share on other sites More sharing options...
MasAyinde Posted March 7, 2013 Share Posted March 7, 2013 Although if you're looking for a girl with a high sex drive and a great body that will squeeze your head open with her thighs, check out crossfit gyms. Link to comment Share on other sites More sharing options...
c-lo Posted March 7, 2013 Share Posted March 7, 2013 Posted up something about the Open a while back but dont remember seeing any responses. Am I really the only crossfitter on here? First workout will be announced in 30 minutes. I like crossfit. I'll do some stuff...but I stray from olympic lifts. I have 2 mildly bulged disc in my neck. been told NO heavy lifting over my head anymore and nothing heavy sitting on my shoulders anymore otherwise i'll make it worse. I'm not interested in that. I think Crossfit can be good but I think it really depends on the quality of the training staff. have seen some great stuff and heard some horrible stuff. Has anyone done Insanity? if the fitness test makes you sore for a week....it's probably not the program for you. My wife did it for a while after doing a Jillian Michaels program to completion. If you aren't in amazing shape already, get ready to half ass every single workout. ^this. and if you have to 1/2 ass it, you are probably better off working within your limits. 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
jasejase Posted March 7, 2013 Share Posted March 7, 2013 I talked to some ppl that have done insanity. They had good results, but like p90x, it's not a gimmick program. large time commitments and a lot of pain. Link to comment Share on other sites More sharing options...
FJuan Posted March 7, 2013 Share Posted March 7, 2013 Old school weight training and running works for me. My wife's balls are delicious. Link to comment Share on other sites More sharing options...
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