FJuan Posted August 14, 2012 Share Posted August 14, 2012 Did legs today hoping to loosen up my upper ass muscle. I was wrong only made it tighter. Legs felt good & stong though. My wife's balls are delicious. Link to comment Share on other sites More sharing options...
octain11 Posted August 14, 2012 Share Posted August 14, 2012 ^^fat ass Link to comment Share on other sites More sharing options...
c-lo Posted August 14, 2012 Share Posted August 14, 2012 havent worked out in a couple of days, feel so freaking fat ^^fat ass the pot calling the kettle fat.......errr black:lol: 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
FJuan Posted August 14, 2012 Share Posted August 14, 2012 ^^fat ass My girl loves my fat ass and firm legs. My wife's balls are delicious. Link to comment Share on other sites More sharing options...
octain11 Posted August 14, 2012 Share Posted August 14, 2012 the pot calling the kettle fat.......errr black:lol: Link to comment Share on other sites More sharing options...
Nrw Posted August 14, 2012 Share Posted August 14, 2012 shitty squat night. Link to comment Share on other sites More sharing options...
octain11 Posted August 15, 2012 Share Posted August 15, 2012 taking shits doesnt count as doing squats, stop being lazy Link to comment Share on other sites More sharing options...
Underdog Posted August 15, 2012 Author Share Posted August 15, 2012 Back is feeling pretty damn good considering... still went easy on tonight's workout. Toe-touches, lunges, dips, chins and pulls. Did squat and overhead press warmups with the bar, but left it at that. The Crimson Dynamo Link to comment Share on other sites More sharing options...
FJuan Posted August 15, 2012 Share Posted August 15, 2012 4 months ago I could barely do 3 - 4 reps of pull-ups, as of today, I'm doing 6 sets with 8 - 10 reps using different hand holds. I am sooo ready for the Tough Mudder next month. My wife's balls are delicious. Link to comment Share on other sites More sharing options...
octain11 Posted August 15, 2012 Share Posted August 15, 2012 http://crossfiteastsac.typepad.com/.a/6a010534fc7768970b0154357dbfe1970c-550wi hahahaha, pics when your finished Link to comment Share on other sites More sharing options...
FJuan Posted August 15, 2012 Share Posted August 15, 2012 Oh yea, there will be pics, and I'm attaching a small video camera to my visor. My wife's balls are delicious. Link to comment Share on other sites More sharing options...
pwdrdayz Posted August 15, 2012 Share Posted August 15, 2012 Yesterday was a good one. 7 Rounds of: 7 deadlifts w/ 10 meter farmers walks @245# 15 kettlebell swings @ 70# 500 meter row Bring on the Tough Mudder. Sept 29 Link to comment Share on other sites More sharing options...
octain11 Posted August 15, 2012 Share Posted August 15, 2012 a visor?? thats not badass, you have to go shirt less, compression shorts and head band then everyone will see you as a threat Link to comment Share on other sites More sharing options...
FJuan Posted August 15, 2012 Share Posted August 15, 2012 Compression shorts? They'll see my junk and really feel threaten. My wife's balls are delicious. Link to comment Share on other sites More sharing options...
jasejase Posted August 15, 2012 Share Posted August 15, 2012 Unitard Link to comment Share on other sites More sharing options...
octain11 Posted August 15, 2012 Share Posted August 15, 2012 or theyll just laugh lol Link to comment Share on other sites More sharing options...
FJuan Posted August 15, 2012 Share Posted August 15, 2012 My wife's balls are delicious. Link to comment Share on other sites More sharing options...
FJuan Posted August 15, 2012 Share Posted August 15, 2012 My wife's balls are delicious. Link to comment Share on other sites More sharing options...
Naylor Posted August 15, 2012 Share Posted August 15, 2012 mantoe? Link to comment Share on other sites More sharing options...
FJuan Posted August 15, 2012 Share Posted August 15, 2012 More like MooseKnuckle My wife's balls are delicious. Link to comment Share on other sites More sharing options...
pwdrdayz Posted August 16, 2012 Share Posted August 16, 2012 Super long grinder for the 2nd day in a row. I foresee a lot of foam roller tomorrow for me. 10 rounds for time 7 deadlifts @ 125# 200m run w/ 50# sandbag 7 power snatch @ 125# 200m run w/ 50# sandbag prize of 1 million points for first person to make snatch comment. Link to comment Share on other sites More sharing options...
Underdog Posted August 16, 2012 Author Share Posted August 16, 2012 How do you fit 125# in your snatch? The Crimson Dynamo Link to comment Share on other sites More sharing options...
octain11 Posted August 16, 2012 Share Posted August 16, 2012 snatches + clean and presses, do those two in a workout and your set, barbell or kettlebell(these are harder, so watch out for your back) Link to comment Share on other sites More sharing options...
pwdrdayz Posted August 16, 2012 Share Posted August 16, 2012 How do you fit 125# in your snatch? Winner! Link to comment Share on other sites More sharing options...
c-lo Posted August 16, 2012 Share Posted August 16, 2012 i need to work on my snatch. every time I do my back hurts...I must be doing it wrong. 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
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