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PGT's healthy latenight snack....mmm good


PGT

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Assemble the ingredients:

 

Chilean sweet onions, sliced paper thin on a mandolin

Cabot 50% White Cheddar

Hillshire Farms 98% fat free smoked ham (paper thin)

Eggland's Best eggs - one + one eggwhite

water

Pam non-stick spray

Adobo

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03465.jpg

 

Step 1: carmelize the onions...use lots of Pam!

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03463.jpg

 

Step 2: dice the ham and cheddar

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03466.jpg

 

Step 3: mix the egg and eggwhite...add some water to help it steam when cooking

 

Step 4: add the diced ham to the egg:

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03467.jpg

 

Step 5: add the egg/ham mixture to the onions (use lots of Pam! first)

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03468.jpg

 

Step 6: Cover!! Don't skip this!

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03469.jpg

 

Step 7: Wait until it's half done (first pic), add the cheddar (second pic). Cover!!

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03470.jpg

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03471.jpg

 

 

Step 8: flip it over, cover and let it finish:

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03472.jpg

 

Then, plate it:

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03473.jpg

 

Step 9: (for western NY'ers only....ketchup!)

 

http://i4.photobucket.com/albums/y124/PatagonianGT/omelette/DSC03475.jpg

 

Step 10: Post directions on interwebnets while you let it cool. Nom Nom Nom :p

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You might end up with a volcanic erruption after eating that

 

next up: PGT's morning cleansing shake! Banana, soy milk, wheat germ, crushed ice and Ovaltine :lol:;)

 

Don't knock it...I've lost 30lbs since Oct 1.

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:lol: PGT.......the Rachel Ray of LGT.com

 

http://t1.images.live.com/images/thumbnail.aspx?q=1480275665604&id=e0c448e69f0728c9e1825f50d0679bca:lol:

258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos
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