Very similar to my details. I am going back with a BNR 16G, catless up pipe, Invidia down pipe, AVO intake, lots of new hoses (amazing how many were rock hard), IPT oil supply. Pulled banjo bolt filters. New gauges & of course tune thereafter, but not upgrtading fuel pump or injectors for a while - if it all holds.
Just dropped pan and found gold sheen...not sand, but color. Shop recommends running oil through & change at 1-200 miles several times. I would feel a LOT better about a flush but I don't know of any shop that does an oil flush, only Tranny and coolant. Who does oil flushes?
I don't want to spend $4000 now and have to spend another $4-$5000 on a new shortblock, head work and turbo & do it all over again. The cars not worth that much.