MiniStiGuy Posted April 25, 2013 Share Posted April 25, 2013 I am wanting some post workout meals OEM HID's Rx330 Retro Link to comment Share on other sites More sharing options...
MasAyinde Posted April 25, 2013 Share Posted April 25, 2013 Chicken/Salmon and mixed vegetables. /thread Link to comment Share on other sites More sharing options...
dudeondacouch Posted April 25, 2013 Share Posted April 25, 2013 if you're serious about losing 50lbs in 90 days, i recommend a post workout meal of amphetamines. Link to comment Share on other sites More sharing options...
SBT Posted April 25, 2013 Share Posted April 25, 2013 May be an off-topic thread, but it's not the place for trolling. Keep it on-topic - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
lingling1337 Posted April 25, 2013 Share Posted April 25, 2013 You need to provide more information on how you're exercising... I like to drink a protein shake after I lift, that keeps me full til the next meal. Different types of work need different types of fuel. Link to comment Share on other sites More sharing options...
MiniStiGuy Posted April 25, 2013 Author Share Posted April 25, 2013 I switch off muscle groups throughout the week with weights. I always start with a 10 minute run then lift for 40 minutes then finish with another 10 minute run. I don't focus on the distance I run just the amount of time I'm running. So I have various weight trainings 6 days a week. 5 days I'm going through the various muscle groups not lifting heavy but the 6th day I'll do a heavy lifting day and focus mostly on bench and back on that day as I need to be able to do a damn pull-up unassisted. Currently i will eat something like a can of tuna out of the can mixed with peas and carrots. I'd just like some more options for fairly quick post work-out meals. OEM HID's Rx330 Retro Link to comment Share on other sites More sharing options...
c-lo Posted April 25, 2013 Share Posted April 25, 2013 quick like not eating at home quick? opposed to a protein shake? 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
lingling1337 Posted April 25, 2013 Share Posted April 25, 2013 You should compare the cost of protein powder to raw food. If your goal is muscle development a good rule o thumb is 1g protein for each pound of body weight. It's tough for me to consume 160g of protein in raw food so I get the delicious shakes from Optimun Nutrition. Another thing to consider if you're trying to put on muscle is that cardio has been shown to slow down muscle growth. I've found boxing is a great way to work up a sweat while still working on strength. BUT to answer your actual question a chicken burrito is nice and easy and you can pack that with protein. Or a good old fashioned sandwich stacked with turkey. Egg white omelets are always a good option too. Link to comment Share on other sites More sharing options...
MasAyinde Posted April 25, 2013 Share Posted April 25, 2013 Eat whole eggs, not egg whites Link to comment Share on other sites More sharing options...
FJuan Posted April 25, 2013 Share Posted April 25, 2013 If your goals are to build muscles, you'll need to consume glucose and proteins right after your workouts. My wife's balls are delicious. Link to comment Share on other sites More sharing options...
MiniStiGuy Posted April 25, 2013 Author Share Posted April 25, 2013 The goals I have are to shed weight. The point of the strength training is to just have more muscle groups burning fat for energy and thus helping with the process of taking the weight off more. my daily eating during all of this is between 1500-1800 calories per day. No sugar's unless they are from fruits, protein for every meal of some type and a fruit/nut/veggie. By quick food I mean just things that I don't have to cook for 30 minutes after a workout, something that I can just come back home from the gym and put together in like 5-10 minutes at home. I tried canned chicken but whatever they put it in for a preservative it takes just like the tuna does. I guess that's why its the "chicken of the sea" OEM HID's Rx330 Retro Link to comment Share on other sites More sharing options...
lingling1337 Posted April 25, 2013 Share Posted April 25, 2013 Go to the health food store and get some evol frozen burritos. Or naanwiches. I had a ton of success losing weight with just running have you tried that? You could try doing a half hour or 45 minute run at higher intensity. Plus when you run that long you get a badass runners high Link to comment Share on other sites More sharing options...
SBT Posted April 25, 2013 Share Posted April 25, 2013 ^ Endorphins FTW. - Pro amore Dei et patriam et populum - Link to comment Share on other sites More sharing options...
MiniStiGuy Posted April 25, 2013 Author Share Posted April 25, 2013 I've thought about adding in a 45 minute run in the morning and doing my other workout in the evening. OEM HID's Rx330 Retro Link to comment Share on other sites More sharing options...
c-lo Posted April 25, 2013 Share Posted April 25, 2013 Eat whole eggs, not egg whites unless you know the persons health history, statements like this are ill advised. ie...high cholestrol MINISti consider making your meals on the weekend and packaging them up in ready to eat containers. Grilled/broiled chicken/fish and veggies for instance. salads with lots of greens and chicken/fish is another suggestion. protein shakes are great if you go for a low cal one. (again since you are trying to shed weight.) vs a gainer shake. 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
Mega Users seabass07 Posted April 25, 2013 Mega Users Share Posted April 25, 2013 Bacon, eggs, and some toast slathered with butter. Follow that with a burger and maybe a milkshake. Link to comment Share on other sites More sharing options...
c-lo Posted April 25, 2013 Share Posted April 25, 2013 Go to the health food store and get some evol frozen burritos. Or naanwiches. I had a ton of success losing weight with just running have you tried that? You could try doing a half hour or 45 minute run at higher intensity. Plus when you run that long you get a badass runners high sodium content in those is a bit high: https://docs.google.com/file/d/0B-O_SKGrPL7EdnlTVnZ3U1BRSTA/edit?pli=1 again I'd recommend cooking in advanced over frozen 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
MasAyinde Posted April 25, 2013 Share Posted April 25, 2013 unless you know the persons health history, statements like this are ill advised. ie...high cholestrol Whole eggs are actually beneficial to cholesterol levels when you take into account total LDL vs total HDL. Link to comment Share on other sites More sharing options...
c-lo Posted April 25, 2013 Share Posted April 25, 2013 you tell that to my cardiologist. I've got great numbers but he still doesn't want me eating whole eggs. 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
MasAyinde Posted April 25, 2013 Share Posted April 25, 2013 tell your cardiologist to stay current with medical studies. I say that with all seriousness, after dating a bunch of women in the medical field, it's insane the stories I hear about doctors who do not stay current on the latest news and studies and give medical advice that has been out of date for 10 or more years. Link to comment Share on other sites More sharing options...
RuskiTrombone Posted April 25, 2013 Share Posted April 25, 2013 Bacon, eggs, and some toast slathered with butter. Follow that with a burger and maybe a milkshake. Get out of my kitchen! Link to comment Share on other sites More sharing options...
c-lo Posted April 25, 2013 Share Posted April 25, 2013 regular doctors? I'm not surprised. I hear some crazy shit from people I work with. mine is current. 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
MasAyinde Posted April 25, 2013 Share Posted April 25, 2013 Obviously not if he's scared of egg yolks Link to comment Share on other sites More sharing options...
c-lo Posted April 25, 2013 Share Posted April 25, 2013 I'm going back to see him in a couple weeks for my over due yearly check up. if I remember I'll ask him again and see what he says;) 258k miles - Stock engine/minor suspension upgrades/original shocks/rear struts replaced at 222k/4 passenger side wheel bearings/3 clutches/1 radiator/3 turbos Link to comment Share on other sites More sharing options...
MasAyinde Posted April 25, 2013 Share Posted April 25, 2013 I'd love to hear his exact words. Lots of new studies show greatly improved cardiological health with a 3 whole egg/day diet. Link to comment Share on other sites More sharing options...
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