jackal8788 Posted December 10, 2015 Share Posted December 10, 2015 your times are out of proportion age? Thats like HS fast not old man fast This year is a target of sub 3:35 full. Thanks. I was 30 at the time of that race. VF54 to 20G to VF54 to 18G build thread Link to comment Share on other sites More sharing options...
wrxwhit Posted February 23, 2016 Author Share Posted February 23, 2016 440 on flat bench today woot woot!!! Not my best but not bad for a 37 year old at 203lbs Link to comment Share on other sites More sharing options...
jasejase Posted February 23, 2016 Share Posted February 23, 2016 Going from memory... 5k: 21:35 Half: About 1:54 Full: 4:34 I hate distance. LOL As far as strength stuff, etc... Im not a huge guy, but a couple years back, i could belt out 20 pull ups. Now... I don't even want to know. Link to comment Share on other sites More sharing options...
snm95ls Posted February 23, 2016 Share Posted February 23, 2016 GD... Well, I was just happy to for a DL PR of 205 (~BW) yesterday. Injured myself pretty good a few years back with crap form, so it's been really slow getting back to it. Squat to DL ratio for me has pretty much always been FUBAR. Running for distance? Nope, that ain't me. Link to comment Share on other sites More sharing options...
GTEASER Posted March 25, 2016 Share Posted March 25, 2016 So stoked right now, finally seeing real progress, I've been working chest really hard lately, it's always been my weakness . I am 5'11" and currently weigh 175 and a few weeks ago I bench pressed more than my weight, I did 185, finally at the age of 46. Today I thought why the hell not go for the big dream of 200lbs. I did it, all the way down to my chest, with just a tiny little bit of help from my spotter at the bottom. Yes! Next week going to do it without him touching the bar. GTEASER's 2012 Legacy GT - Sold GTEASER's 2009 XTeaser - Sold GTEASER's 1992 Legacy SS - Sold Link to comment Share on other sites More sharing options...
Timothy.B Posted March 28, 2016 Share Posted March 28, 2016 I just turned 26 but back when I was 23 my bests were Body Weight: 140lbs Bench Press: 255lbs Deadlift: 300lbs Barbell Curl: 105lbs That deadlift was a one time thing and never attempted it again. That's a scary amount of weight for my size. Same goes for the bench. I sorta got stuck at 225 for awhile. I've got a high metabolism working against me and muscle gaining was somewhat difficult up to that point. I started working a lot more hours and a lot less gym time happened. Now it's been 3 years and I need to get back to it. They just opened one across the street and I think I'm gonna stop by this week to get a membership. Queue "Eye of the Tiger" Timothy.B's 2011 LEGACY 3.6R Link to comment Share on other sites More sharing options...
FLlegacy Posted April 13, 2016 Share Posted April 13, 2016 Watch "Pumping Iron" every night for motivation Hit a personal best yesterday of 15 mph average speed over 10 miles on my bike, if that's funny to anyone it's ok I am still proud of it. And yes 5 miles one way and then back so no cheating with a long downhill ride! Today, hit a new top speed of 27.4 mph. I felt like I went faster but never thought it was that fast. And on my lowly comfort bike, with ebay aero bars, and a chunky seat...lol. Otherwise, doing a 5k Saturday hoping to improve on my previous best posted here somewhere. Sent from my SAMSUNG-SGH-I337 using Tapatalk Link to comment Share on other sites More sharing options...
jackal8788 Posted April 13, 2016 Share Posted April 13, 2016 ^ Good luck in your race! I'm hitting the track with some guys Saturday for a 2-mile time trial. The goal pace is going to be 4:30/mile for a 9:00 finish so we'll see how it takes for dreams and reality to part ways... VF54 to 20G to VF54 to 18G build thread Link to comment Share on other sites More sharing options...
FLlegacy Posted April 13, 2016 Share Posted April 13, 2016 ^ Good luck in your race! I'm hitting the track with some guys Saturday for a 2-mile time trial. The goal pace is going to be 4:30/mile for a 9:00 finish so we'll see how it takes for dreams and reality to part ways... Thanks, I am not sure how prepared I feel yet. I have been focusing on keeping a steady effort through about an hour of cycling so I hope that translates to more endurance when running. After this race I am going to alternate between distance and speed focus for my rides to get my endurance up. I do think most of my issue is mentality while running. It is hard to keep going when your body says no more. Link to comment Share on other sites More sharing options...
FLlegacy Posted April 16, 2016 Share Posted April 16, 2016 Official chipped time for 5k this morning 33:28! Next time sub 30. Sent from my SAMSUNG-SGH-I337 using Tapatalk Link to comment Share on other sites More sharing options...
jasejase Posted April 16, 2016 Share Posted April 16, 2016 That's great man! Congrats. Fwit, I don't see cycling as adding a HUGE benefit to running and vise versa. Cardio perhaps, but still different. With cycling, those 2 second pauses or reduced output sessions, really can help catch your breath and re-energize a bit. The effected muscle groups are also very different. Link to comment Share on other sites More sharing options...
FLlegacy Posted April 16, 2016 Share Posted April 16, 2016 That's great man! Congrats. Fwit, I don't see cycling as adding a HUGE benefit to running and vise versa. Cardio perhaps, but still different. With cycling, those 2 second pauses or reduced output sessions, really can help catch your breath and re-energize a bit. The effected muscle groups are also very different. Thanks! Considering that is the only work I have done to prepare I would have to disagree...very much the same muscle groups as apparent by my sore quads and calves. My aim in cycling has been to keep a steady pace only breaks when I need to. Endurance is what I was really after and will keep after, I can't pound the pavement like the 160 lb 23min people. My job demands too much already from my feet. (12 hr shifts on hard concrete) lately 48 to 60 hrs a week. Sent from my SAMSUNG-SGH-I337 using Tapatalk Link to comment Share on other sites More sharing options...
laz Posted April 17, 2016 Share Posted April 17, 2016 Cycling is a different game, and as JJ posted coasting in cycling does help you so much to catch your breath. I can run a 5K in OK time but I really don't enjoy it. I can cycle a lot more and I enjoy the experience. People do also start with the method of running and walking in intervals in order to catch their breath. I have dated runners in the past, and they are crazy!! My next goal is to date a cycling chick. Is a different type of crazy! FLlegacy, where in Florida are you? What type of cycling are you doing? --- Link to comment Share on other sites More sharing options...
jasejase Posted April 17, 2016 Share Posted April 17, 2016 Don't tell him where in Florida you are.... He'll try to get you to go on a ride together. With just one bike. Link to comment Share on other sites More sharing options...
laz Posted April 17, 2016 Share Posted April 17, 2016 Don't tell him where in Florida you are.... He'll try to get you to go on a ride together. With just one bike. Sshhhh you!!! Tandem bikes are not gay! --- Link to comment Share on other sites More sharing options...
jasejase Posted April 17, 2016 Share Posted April 17, 2016 that's the problem. It's not a tandem Link to comment Share on other sites More sharing options...
jackal8788 Posted April 18, 2016 Share Posted April 18, 2016 ^ Good luck in your race! I'm hitting the track with some guys Saturday for a 2-mile time trial. The goal pace is going to be 4:30/mile for a 9:00 finish so we'll see how it takes for dreams and reality to part ways... Close, but no cigar. Ended up at 9:04 :/ VF54 to 20G to VF54 to 18G build thread Link to comment Share on other sites More sharing options...
RWebb Posted April 18, 2016 Share Posted April 18, 2016 My next goal is to date a chick. Is a different type of crazy! No shit...:lol: Link to comment Share on other sites More sharing options...
laz Posted April 18, 2016 Share Posted April 18, 2016 Cycling chick, CYCLING chick!! --- Link to comment Share on other sites More sharing options...
RWebb Posted April 18, 2016 Share Posted April 18, 2016 Cycling chick, CYCLING chick!! you mean a Forester driver? Link to comment Share on other sites More sharing options...
FLlegacy Posted April 19, 2016 Share Posted April 19, 2016 Cycling is a different game, and as JJ posted coasting in cycling does help you so much to catch your breath. I can run a 5K in OK time but I really don't enjoy it. I can cycle a lot more and I enjoy the experience. People do also start with the method of running and walking in intervals in order to catch their breath. I have dated runners in the past, and they are crazy!! My next goal is to date a cycling chick. Is a different type of crazy![emoji38] FLlegacy, where in Florida are you? What type of cycling are you doing? Just recreational, in central Florida. When I ride I don't coast, because as I said I am working on endurance mostly. I generally do a 40 to 50 min ride as far and fast as I feel I can. Once I went steady to do a 20 mile ride just to see how it went. I would like to work on both speed and stamina, not necessarily for cycling but just for general conditioning. I have no desire to ride in any race or events, not yet anyway. Sent from my SAMSUNG-SGH-I337 using Tapatalk Link to comment Share on other sites More sharing options...
derp Posted April 19, 2016 Share Posted April 19, 2016 I was in way better shape at the end of my last deployment (isn't that how it always goes?), but I've recently got back into the gym. Working with a trainer, going to set some baselines on Wednesday. Won't be anything crazy, but at the end of the 8 week program I expect to see some results. The gym I go to is a power-lifting gym, so it's all about proper form and getting strong as ****. I'm not super concerned with aesthetics, but it'd be nice for my chest to enter a room before my beer keg again, and having some bigger defined arms again would be nice. Right now I don't know what I weigh, but it's probably about two fiddy. o.O I will say that I can get a full cardio session in in under 25 minutes now, 5 miles on the stationary bike thing plus 3 minute cooldown in under 25 total. When I first started, it took me over 25 minutes to just get the five miles in. I could suck start a snow blower. Link to comment Share on other sites More sharing options...
GTEASER Posted July 1, 2016 Share Posted July 1, 2016 Last night I was logging my push-ups from this last week into my spreadsheet. I just broke 10,000 so far for the year so I am right on track. My goal is 20,016 in 2016. That averages out to 55 a day but I typically go in spurts, with 2 or 3 days of doing 100-200 and then a few days off. GTEASER's 2012 Legacy GT - Sold GTEASER's 2009 XTeaser - Sold GTEASER's 1992 Legacy SS - Sold Link to comment Share on other sites More sharing options...
snm95ls Posted July 1, 2016 Share Posted July 1, 2016 PR of 305 lb on rack pulls a few weeks ago. Ran out of weight here ar the house. Need to work on DL. Bulgarian SS and the added DL and RP seems to be helping with back and right hip issues. Link to comment Share on other sites More sharing options...
RWebb Posted July 5, 2016 Share Posted July 5, 2016 That's great man! Congrats. Fwit, I don't see cycling as adding a HUGE benefit to running and vise versa. Cardio perhaps, but still different. With cycling, those 2 second pauses or reduced output sessions, really can help catch your breath and re-energize a bit. The effected muscle groups are also very different. I added biking to my running routine this year and I find its been helpful. Its a bit of a different mussel group that straight running and I can only run so much :lol: For me biking is more power than cardio. Link to comment Share on other sites More sharing options...
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